Periods that hurt, or that will not behave
Cramps bad enough to stop your day, bleeding you are soaking through, cycles that arrive whenever they like, or a headache that turns up with every period.
Work it out
Keep track of it
Where to start
We cannot match you to a clinician
There is no consultation to book on SHELY, no clinician availability to search, and nobody waiting at the other end of a form. Any page that asked you four questions and then called the answer a match would be guessing, so this one does not. What SHELY has instead is written guidance and self-check tools — and those are worth something on their own.
Start with what you are actually dealing with
Find the heading that sounds closest to your week. Every link below goes to a page that exists today.
PCOS, thyroid and other hormone trouble
Weight that will not shift, hair where you do not want it and thinning where you do, acne past your teens, exhaustion that sleep does not fix.
Work it out
Keep track of it
Trying to conceive
Working out when you ovulate, how long is too long to keep trying, and when the timing of a test actually means something.
Work it out
Keep track of it
Pregnant
Dates, weeks, scans and the sugar test everyone gets sent for in the second half.
Work it out
Keep track of it
After the birth
Feeding and sleep you are trying to keep track of, a baby you are not sure is growing fast enough, and a mood that has not lifted the way you were told it would.
Work it out
Keep track of it
Pain, lumps and the screening you keep putting off
Pelvic pain that has its own schedule, something you can feel that was not there before, and the smear test you have been meaning to book.
Work it out
Tiredness, infections and leaks
The things women are most often told to put up with — being permanently tired, burning when you pee, itching, and laughing carefully because of what happens if you do not.
Work it out
Keep track of it
Three things you should know before you rely on any of it
None of it has been through clinical review yet
The guides are written from established medical guidance — independent clinical review is in progress. Not one of them carries a reviewer’s name, because none has been reviewed, and we would rather say so than put a stamp on it. How the guides get written
A calculator is not a diagnosis
The self-checks tell you whether something is worth raising with a doctor. They cannot tell you what you have. If something is bleeding heavily, growing, getting worse, or simply frightening you, see someone in person — your usual clinic, a government PHC, or a hospital OPD.
If this is an emergency, do not read — go
If you are in danger, or thinking about harming yourself, please stop reading and get help now. Crisis support and helplines
What about the expert network, then?
It is a medical review board being assembled, not a directory you can book from. The page lists the advisers who have agreed so far and says openly which seats are still empty. Nobody on it takes appointments through this site.
See the expert network Browse every guide Browse every tool
Nothing on this page is submitted anywhere. There is no quiz, no answers being collected and no waitlist form — if you want to hear when consultations open, the contact page reaches a person. Contact us