Crisis Support
You Are Not Alone
If you or someone you know is in crisis, help is available. Below are verified helpline numbers across India, available 24/7.
Quick Access Emergency Numbers
National Helplines by Category
Find the right helpline for your situation. Tap any category to see available numbers with details.
State-by-State Directory
Find helplines specific to your state. Select your state below to see locally available numbers.
How to Reach Out
Calling a helpline for the first time can feel overwhelming. Here is what you can expect.
Pick Up the Phone
Choose a number above and call. Most helplines are toll-free and available 24/7. You can also WhatsApp some numbers.
Share What You Can
You don't have to share everything. Trained counsellors will guide the conversation at your pace.
Stay Anonymous
You are not required to share your name or personal details. Your privacy is respected.
Get Support
The counsellor will listen, provide guidance, and connect you to local resources if needed.
Important Disclaimer
This page provides information for crisis support and is not a substitute for professional medical advice, diagnosis, or treatment. Helpline numbers are verified periodically but may change.
If you are in immediate danger, call 112