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SHELY Live

Free women’s & family health sessions

Plain-language live sessions on the health questions that actually come up — the kind of honest conversations that are hard to find elsewhere. Free to join, no jargon, no shame.

Being honest: we’re scheduling our first season. SHELY is pre-launch, so we haven’t set firm dates yet. Register your interest and we’ll email you the dates the moment they’re confirmed — no spam, no fake countdowns.

The first season

Nine sessions across every life stage. Dates announcing soon.

Everyone

PCOS & lifestyle: what actually helps

What PCOS really is, the signs people miss, and the everyday food, movement and sleep habits that genuinely move the needle — no jargon, no shame.

SHELY medical team

Date — announcing soon Register interest
Everyone

Understanding your cycle

How to read your own patterns, what counts as normal versus worth a check, and how tracking helps you have a better conversation with a doctor.

SHELY medical team

Date — announcing soon Register interest
TTC

Trying to conceive: where to start

Pre-conception health, common myths, fertile-window basics, and when a scan or check is worth booking — with practical first steps.

Dr. Sachi Mall (Radiologist)

Date — announcing soon Register interest
Pregnancy

A calm first trimester

The early weeks explained — what to expect, which symptoms are normal, and how the first scans fit into your care, so you can worry less.

Dr. Brijendra Pratap Mall (Senior Radiologist & Medical Advisor)

Date — announcing soon Register interest
Postpartum

The fourth trimester: surviving postpartum

The first months after birth, honestly — recovery, feeding, mood, and the support that makes the load lighter for the whole family.

SHELY medical team

Date — announcing soon Register interest
Midlife

Perimenopause & menopause without the panic

The years around menopause explained — symptoms, what helps, and when to seek support — so this stage feels manageable, not mysterious.

SHELY medical team

Date — announcing soon Register interest
Teens & parents

Talking to your teen about periods

A calm, practical guide for parents and caregivers on preparing kids for puberty and periods — and keeping the conversation open.

Host — to be announced

Date — announcing soon Register interest
Everyone

Iron & nutrition for women

Why so many women run low on iron, the signs of deficiency, and simple, affordable ways to eat well across every life stage.

SHELY medical team

Date — announcing soon Register interest
Everyone

Men as partners in family health

How partners can genuinely share the mental load of family health — from appointments to caregiving — and why it matters for everyone.

Host — to be announced

Date — announcing soon Register interest

How it works

Register your interest

Tell us which sessions you care about. It takes a minute and there is no commitment.

We email you the schedule

As soon as a session has a confirmed date, we send you the details and the join link — no spam, no fake countdowns.

Join live and ask questions

Come along on the day to hear the session and ask your questions live. It’s free, online, and there’s no pressure to keep your camera on.

Notify me about every session

Register your interest once and we’ll let you know whenever a session opens for sign-ups — across all nine topics.

SHELY Live sessions are educational and general — they don’t replace personal medical advice. Need urgent help now? See our crisis resources.