PCOS & lifestyle: what actually helps
What PCOS really is, the signs people miss, and the everyday food, movement and sleep habits that genuinely move the needle — no jargon, no shame.
SHELY medical team
SHELY Live
Plain-language live sessions on the health questions that actually come up — the kind of honest conversations that are hard to find elsewhere. Free to join, no jargon, no shame.
Being honest: we’re scheduling our first season. SHELY is pre-launch, so we haven’t set firm dates yet. Register your interest and we’ll email you the dates the moment they’re confirmed — no spam, no fake countdowns.
Nine sessions across every life stage. Dates announcing soon.
What PCOS really is, the signs people miss, and the everyday food, movement and sleep habits that genuinely move the needle — no jargon, no shame.
SHELY medical team
How to read your own patterns, what counts as normal versus worth a check, and how tracking helps you have a better conversation with a doctor.
SHELY medical team
Pre-conception health, common myths, fertile-window basics, and when a scan or check is worth booking — with practical first steps.
Dr. Sachi Mall (Radiologist)
The early weeks explained — what to expect, which symptoms are normal, and how the first scans fit into your care, so you can worry less.
Dr. Brijendra Pratap Mall (Senior Radiologist & Medical Advisor)
The first months after birth, honestly — recovery, feeding, mood, and the support that makes the load lighter for the whole family.
SHELY medical team
The years around menopause explained — symptoms, what helps, and when to seek support — so this stage feels manageable, not mysterious.
SHELY medical team
A calm, practical guide for parents and caregivers on preparing kids for puberty and periods — and keeping the conversation open.
Host — to be announced
Why so many women run low on iron, the signs of deficiency, and simple, affordable ways to eat well across every life stage.
SHELY medical team
How partners can genuinely share the mental load of family health — from appointments to caregiving — and why it matters for everyone.
Host — to be announced
Tell us which sessions you care about. It takes a minute and there is no commitment.
As soon as a session has a confirmed date, we send you the details and the join link — no spam, no fake countdowns.
Come along on the day to hear the session and ask your questions live. It’s free, online, and there’s no pressure to keep your camera on.
Register your interest once and we’ll let you know whenever a session opens for sign-ups — across all nine topics.
SHELY Live sessions are educational and general — they don’t replace personal medical advice. Need urgent help now? See our crisis resources.