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Pregnancy Guide

Week-by-Week Pregnancy Guide

Track your pregnancy journey from week 1 to week 42. Understand baby development, manage symptoms, get nutrition tips tailored for Indian diets, and stay on top of medical checkups.

A calm, supported start — week by week, at your own pace.

Where am I in my pregnancy?

Enter the first day of your last menstrual period (LMP) to find your current week.

LMP Date

Week 1 (Trimester 1) — Poppy seed

Week 2 (Trimester 1) — Mustard seed (rai)

Week 3 (Trimester 1) — Cumin seed (jeera)

Week 4 (Trimester 1) — Sesame seed (til)

Week 5 (Trimester 1) — Black pepper (kali mirch)

Week 6 (Trimester 1) — Pomegranate seed (anar)

Week 7 (Trimester 1) — Blueberry

Week 8 (Trimester 1) — Kidney bean (rajma)

Week 9 (Trimester 1) — Grape (angoor)

Week 10 (Trimester 1) — Kumquat (small amla)

Week 11 (Trimester 1) — Fig (anjeer)

Week 12 (Trimester 1) — Lime (nimbu)

Week 13 (Trimester 2) — Lemon (bara nimbu)

Week 14 (Trimester 2) — Peach

Week 15 (Trimester 2) — Apple (seb)

Week 16 (Trimester 2) — Avocado

Week 17 (Trimester 2) — Pear (nashpati)

Week 18 (Trimester 2) — Sweet potato (shakarkand)

Week 19 (Trimester 2) — Mango (keri/aam)

Week 20 (Trimester 2) — Banana (kela)

Week 21 (Trimester 2) — Carrot (gajar)

Week 22 (Trimester 2) — Papaya (papita)

Week 23 (Trimester 2) — Large mango (aam)

Week 24 (Trimester 2) — Corn on the cob (bhutta)

Week 25 (Trimester 2) — Cauliflower (gobi)

Week 26 (Trimester 2) — Spring onion bunch (hara pyaz)

Week 27 (Trimester 2) — Brinjal (baingan)

Week 28 (Trimester 3) — Coconut (nariyal)

Week 29 (Trimester 3) — Butternut squash (kaddu)

Week 30 (Trimester 3) — Cabbage (patta gobi)

Week 31 (Trimester 3) — Pineapple (ananas)

Week 32 (Trimester 3) — Jicama (large turnip)

Week 33 (Trimester 3) — Durian

Week 34 (Trimester 3) — Cantaloupe (kharbooja)

Week 35 (Trimester 3) — Honeydew melon

Week 36 (Trimester 3) — Romaine lettuce head

Week 37 (Trimester 3) — Winter melon (petha)

Week 38 (Trimester 3) — Pumpkin (kaddu)

Week 39 (Trimester 3) — Small watermelon (tarbooz)

Week 40 (Trimester 3) — Watermelon (tarbooz)

Week 41 (Trimester 3) — Large watermelon (tarbooz)

Week 42 (Trimester 3) — Jackfruit (kathal)

Going deeper

Plain-language guides and tools that pair well with your week-by-week journey.

Gestational diabetes Blood-sugar changes that can show up in pregnancy. Iron-deficiency anaemia Common in pregnancy — what to watch for and why iron matters. Postpartum depression Mood changes after birth deserve real support, not silence.

Due-date calculator Baby growth tracker Browse all conditions

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This guide is for informational purposes only and does not replace professional medical advice. Always consult your doctor or healthcare provider for personalised guidance during pregnancy.