Download Get Started

Your Pregnancy Journey

Week by week — from tiny seed to beautiful baby

When is your baby due?

Trimester 1 Wks 1-12
Trimester 2 Wks 13-26
Trimester 3 Wks 27-40

Week-by-Week Development

Tap any card to learn more

4
6
8
10
12
14
16
18
20
22
24
26
28
30
32
34
36
38
40

Trimester Summaries

First Trimester

Weeks 1-12

Key Tests

  • NT scan (11-13 weeks)
  • Blood type & Rh factor
  • Complete blood count (CBC)
  • Urine analysis
  • Thyroid panel (TSH)
  • First ultrasound (dating scan)

Common Symptoms

  • Morning sickness & nausea
  • Extreme fatigue
  • Breast tenderness
  • Frequent urination
  • Mood swings
  • Food aversions or cravings

Nutrition Focus

  • Folic acid (400-800 mcg/day)
  • Iron-rich foods (green leafy vegetables, jaggery)
  • Small, frequent meals to manage nausea
  • Stay hydrated - aim for 8-10 glasses daily
  • Avoid raw papaya, pineapple, and unwashed produce

Second Trimester

Weeks 13-26

Key Tests

  • Anomaly scan (18-22 weeks)
  • Quadruple marker test
  • Glucose tolerance test / GDM screening (24-28 wks)
  • Haemoglobin check
  • Urine for protein & sugar

Common Symptoms

  • Growing belly & weight gain
  • Back pain & round ligament pain
  • Skin changes (linea nigra, melasma)
  • Braxton Hicks contractions
  • Nasal congestion
  • Increased appetite

Nutrition Focus

  • Calcium-rich foods (milk, ragi, paneer)
  • Protein: dal, eggs, lean chicken
  • Omega-3 (walnuts, flaxseed)
  • Fibre for constipation (whole grains, fruits)
  • Vitamin D (safe sun exposure)

Third Trimester

Weeks 27-40

Key Tests

  • Growth scan (32-34 weeks)
  • Non-stress test (NST) from 36 wks
  • Group B Streptococcus swab (35-37 wks)
  • Biophysical profile if needed
  • Weekly check-ups from 36 weeks

Common Symptoms

  • Shortness of breath
  • Heartburn & indigestion
  • Swollen feet & ankles
  • Insomnia & frequent urination
  • Braxton Hicks intensify
  • Pelvic pressure & lightning crotch

Nutrition Focus

  • Iron supplements (as prescribed)
  • DHA for baby's brain (fish oil or algae)
  • Dates (6 per day from 36 wks - may ease labour)
  • Potassium-rich foods for cramps (bananas, coconut water)
  • Prepare healthy freezer meals for postpartum

Your Pregnancy Checklist

Track your preparation progress through each trimester

Medical Disclaimer

This timeline is for educational purposes only and should not replace professional medical advice. Every pregnancy is unique. Baby sizes are approximate averages and can vary. Always consult your OB-GYN or healthcare provider for personalised guidance, scan schedules, and any concerns about your pregnancy.

100% Private No data stored · No account needed · Runs entirely in your browser

Want personalised pregnancy tracking?

SHELY Care tracks your weeks, sends timely reminders, and connects you with experts.

Talk to an Expert Download SHELY Care