SHELY Printables
Six things worth printing
Trackers, card packs and conversation kits laid out for A4 — for households and clinics where the phone is shared, the signal is poor, or paper is simply easier. Free, no signup, no email address.
6 resources, free to print
- Menstrual Health
Saheli Paper Period Tracker
A fold-and-carry paper tracker for one full cycle — mark your bleeding days, flow, cramps, mood and energy so you can spot your own pattern (and share it with a doctor if you need to).
Open and print - Puberty & Teen Health
Mother–Daughter First-Period Zine
A little fold-it-yourself booklet for a mother (or any trusted adult) and a daughter to read together before her first period — what’s coming, what’s normal, and what to keep in her bag.
Open and print - Family Education & Allyship
Parent + Teacher Kit
A conversation kit for the adults around a growing girl — plain answers to the questions she’s most likely to ask, myths to retire, and a supply checklist for home and school.
Open and print - Menstrual Health
Diwali Period-Myths Card Pack
Eight cut-out cards that answer the festival-season period myths — the kitchen, the pooja room, the “don’t touch the pickle” rule — with warm, evidence-based replies you can actually say out loud.
Open and print - Postpartum & Newborn Care
The Pumping Playbook
A one-page guide to expressing and storing breast milk safely — a simple pumping rhythm, the milk-storage times worth sticking on your fridge, and a log to track sessions.
Open and print - Emotional & Mental Health
Karva Chauth Opt-Out Scripts
Ready-to-say lines for stepping back from a full fast when your health needs it — pregnancy, breastfeeding, diabetes, a medical condition — without a fight, and without guilt.
Open and print
How these work
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They are web pages, not PDF files
Each one opens as a page designed to print cleanly. Use your browser's Print, then choose Save as PDF if you want a file. Nothing downloads until you ask it to.
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Printed in black and white on purpose
Everything is legible without colour ink, so a shared office printer or a corner photocopy shop is enough.
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Free to copy and pass on
Print them for a family, a classroom or a waiting room. No permission needed, no attribution required, no licence to read.
What these are not
These are educational resources, not medical records or clinical forms. They are written from established medical guidance, with independent clinical review in progress. A tracker can help you describe a pattern to a doctor; it cannot tell you what the pattern means. If something worries you, see a clinician rather than waiting for a sheet to fill up.
Nothing here fits what you need?
Tell us what you would print if it existed. We would rather add one sheet people actually use than six that nobody asks for.
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