Breast Self-Exam Guide
A step-by-step interactive guide to help you perform a thorough breast self-examination. Early detection saves lives.
Why It Matters
When to Examine
Day 7-10 of your cycle
Examine yourself 7-10 days after your period starts, when breasts are least tender and swollen. Hormonal changes during your cycle can cause normal lumpiness.
Same day each month
Choose a fixed date each month (like the 1st) to perform your exam. Consistency helps you notice changes over time.
Step-by-Step Guide
Follow each step carefully. Tap the clock positions in Step 4 to track your examination progress.
Visual Inspection (Standing)
Stand in front of a mirror with your arms at your sides. Look at both breasts carefully, comparing left and right.
What to look for
- Changes in size, shape, or symmetry
- Skin dimpling or puckering
- Redness, rash, or swelling
- Nipple changes (inversion, discharge, or scaling)
Warning Signs to Watch For
Contact your doctor if you notice any of these changes during your self-exam.
New Lump
A new lump or thickening in the breast or underarm area that feels different from surrounding tissue.
Size or Shape Change
Unexplained change in the size, shape, or appearance of one or both breasts.
Skin Dimpling
Dimpling, puckering, or orange-peel texture on the breast skin.
Nipple Discharge
Spontaneous nipple discharge (especially bloody or clear) from one breast.
Rash or Redness
Persistent rash, redness, flaking, or crusting of the nipple or breast skin.
Persistent Pain
New, persistent pain in one spot of the breast that does not go away after your period.
When to See a Doctor
A breast self-exam is an awareness tool, not a substitute for professional screening. Schedule an appointment if you notice:
- A new lump or mass (even if painless)
- Nipple discharge or inversion
- Skin changes (dimpling, redness, thickening)
- Swelling in the breast, armpit, or collarbone area
- Persistent breast pain in one area
- Any change that looks or feels different from before
Important: Most breast changes are not cancer. But early detection dramatically improves outcomes. Don't wait — consult a healthcare professional.
Medical Disclaimer
This interactive guide is for educational purposes only and does not constitute medical advice. It is not a substitute for professional breast cancer screening, including clinical breast exams and mammograms.
The Indian Cancer Society recommends that women aged 40+ get an annual mammogram, and women aged 20-39 should have a clinical breast exam at least every three years. Always follow your doctor's personalized screening recommendations.
Sources & medical references: Self-exam method adapted from the National Breast Cancer Foundation and the Indian Cancer Society. SHELY's illustrations are original artwork. Your interactions are never saved — this tool is 100% private and stays on your device.
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