Breast Self-Exam Guide
Early detection saves lives. Learn the proper technique for monthly breast self-examination with this interactive, step-by-step clinical guide.
Why It Matters
When to Examine
7\u201310 days after your period starts
Breast tissue is least tender and lumpy at this time, making it easier to detect any unusual changes. Choose the same relative day each month for consistency.
Same day each month
Pick a consistent date, such as the first of the month, and examine your breasts on that day every month. Consistency helps you notice changes sooner.
Interactive Step-by-Step Guide
Click through each step to learn the proper technique. Take your time with each position.
Visual Inspection — Standing
Stand in front of a well-lit mirror with your arms relaxed at your sides. Look at both breasts carefully, comparing one side to the other.
What to Look For
- Changes in size, shape, or symmetry
- Skin dimpling, puckering, or bulging
- Redness, rash, or texture changes
- Nipple position changes or inversion
What to Look For
Contact your healthcare provider if you notice any of these warning signs during your self-exam.
New Lump or Thickening
A new lump, hard knot, or thickening in the breast or underarm area
Size or Shape Change
Unexplained change in the size, shape, or symmetry of a breast
Skin Dimpling
Dimpling, puckering, or indentation of breast skin
Nipple Discharge
Spontaneous discharge from the nipple, especially if bloody
Redness or Rash
Redness, scaliness, or thickening of the nipple or breast skin
Persistent Pain
New, persistent pain in one specific area of the breast
When to See a Doctor
Schedule an appointment with your healthcare provider if you notice any new changes during your self-exam, including:
- A new lump or area of thickening, even if painless
- Any nipple discharge, especially if spontaneous or bloody
- Changes in breast skin such as dimpling, puckering, or redness
- A sudden change in breast size or shape
- Persistent breast pain that does not go away
- Inverted nipple or change in nipple direction
Do not wait for your next scheduled exam. Most breast changes are not cancer, but only a medical professional can determine this through proper clinical evaluation.
Medical Disclaimer
This interactive guide is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Breast self-examination is a supplementary awareness tool and should be used alongside regular clinical breast exams and mammography screening as recommended by your healthcare provider.
The National Breast Cancer Foundation and leading oncologists recommend that women aged 40 and above undergo regular mammograms. Women with a family history or higher risk factors should consult their doctor about earlier or more frequent screening.
Take charge of your health
Track your health, connect with experts, and get personalised care with SHELY.