What you’ll learn
- What PCOS is in plain language — and what it isn’t
- The everyday signs that are easy to miss or brush off
- How food, movement and sleep habits can support how you feel
- Which questions are worth raising with a doctor, and when
Everyone
PCOS & lifestyle: what actually helps
SHELY medical team
What PCOS really is, the signs people miss, and the everyday food, movement and sleep habits that genuinely move the needle — no jargon, no shame.
Date — announcing soonWho it’s for
Anyone living with PCOS, or who suspects it, and the people who support them.
What to expect
~45 min live + Q&A · online · free
We’re still scheduling our first season, so there’s no date yet — register your interest and we’ll email you the moment it’s confirmed. No fake countdowns, no spam.
Other sessions
Everyone
Understanding your cycle
How to read your own patterns, what counts as normal versus worth a check, and how tracking helps you have a better conversation with a doctor.
View session TTCTrying to conceive: where to start
Pre-conception health, common myths, fertile-window basics, and when a scan or check is worth booking — with practical first steps.
View session PregnancyA calm first trimester
The early weeks explained — what to expect, which symptoms are normal, and how the first scans fit into your care, so you can worry less.
View session