What you’ll learn
- What recovery in the early months can realistically look like
- Feeding questions that come up — and where to find support
- How mood and sleep are connected in the postpartum period
- Ways the whole family can share the load
Postpartum
The fourth trimester: surviving postpartum
SHELY medical team
The first months after birth, honestly — recovery, feeding, mood, and the support that makes the load lighter for the whole family.
Date — announcing soonWho it’s for
New parents in the first months after birth, and the people around them.
What to expect
~45 min live + Q&A · online · free
We’re still scheduling our first season, so there’s no date yet — register your interest and we’ll email you the moment it’s confirmed. No fake countdowns, no spam.
Other sessions
Everyone
PCOS & lifestyle: what actually helps
What PCOS really is, the signs people miss, and the everyday food, movement and sleep habits that genuinely move the needle — no jargon, no shame.
View session EveryoneUnderstanding your cycle
How to read your own patterns, what counts as normal versus worth a check, and how tracking helps you have a better conversation with a doctor.
View session TTCTrying to conceive: where to start
Pre-conception health, common myths, fertile-window basics, and when a scan or check is worth booking — with practical first steps.
View session