What you’ll learn
- The phases of a cycle, explained without the textbook jargon
- What “normal” can look like — and when a pattern is worth a check
- Simple ways to track what your body is telling you
- How your notes can make a doctor’s visit more useful
Everyone
Understanding your cycle
SHELY medical team
How to read your own patterns, what counts as normal versus worth a check, and how tracking helps you have a better conversation with a doctor.
Date — announcing soonWho it’s for
Anyone who wants to understand their cycle better, at any life stage.
What to expect
~45 min live + Q&A · online · free
We’re still scheduling our first season, so there’s no date yet — register your interest and we’ll email you the moment it’s confirmed. No fake countdowns, no spam.
Other sessions
Everyone
PCOS & lifestyle: what actually helps
What PCOS really is, the signs people miss, and the everyday food, movement and sleep habits that genuinely move the needle — no jargon, no shame.
View session TTCTrying to conceive: where to start
Pre-conception health, common myths, fertile-window basics, and when a scan or check is worth booking — with practical first steps.
View session PregnancyA calm first trimester
The early weeks explained — what to expect, which symptoms are normal, and how the first scans fit into your care, so you can worry less.
View session