Midlife

Perimenopause & menopause without the panic

SHELY medical team

The years around menopause explained — symptoms, what helps, and when to seek support — so this stage feels manageable, not mysterious.

Date — announcing soon

What you’ll learn

What perimenopause and menopause actually are, step by step
The range of symptoms people experience — and why they vary
Everyday habits that can help this stage feel more manageable
When it’s worth seeking support from a professional

Who it’s for

Anyone in their midlife years navigating this stage, and their partners.

What to expect

~45 min live + Q&A · online · free

We’re still scheduling our first season, so there’s no date yet — register your interest and we’ll email you the moment it’s confirmed. No fake countdowns, no spam.

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Everyone

PCOS & lifestyle: what actually helps

What PCOS really is, the signs people miss, and the everyday food, movement and sleep habits that genuinely move the needle — no jargon, no shame.

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Understanding your cycle

How to read your own patterns, what counts as normal versus worth a check, and how tracking helps you have a better conversation with a doctor.

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Trying to conceive: where to start

Pre-conception health, common myths, fertile-window basics, and when a scan or check is worth booking — with practical first steps.

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