Trimester 1
8 weeks pregnant: Fingers, toes & a real human shape
Here is what to expect this week for you and your baby.
Baby Size Kidney bean (rajma) 1.6 cm A kidney bean / rajma (~1.6 cm). Tiny fingers and toes are forming.
Baby Development
- Fingers and toes begin forming — webbed initially
- Eyes developing with retinal pigment
- Baby starts making spontaneous movements (too small to feel)
Common Symptoms
- Nausea may peak this week
- Sense of smell extremely heightened
- Growing uterus causing mild cramping
- Breast veins becoming more visible
Tips & Advice
- Invest in a supportive bra for changing breasts
- Plan balanced meals ahead to manage aversions
- Start a gentle exercise routine approved by doctor
Nutrition Guide
- Iodine: iodized salt, seaweed, dairy products
- Magnesium: almonds (badam), cashews (kaju), banana
- Vitamin E: sunflower seeds, peanut butter
Medical Checklist
When to see your doctor at week 8
Some symptoms need attention right away. Contact your doctor or go to the nearest hospital if you notice any of these:
- Heavy bleeding (soaking a pad within an hour)
- Severe or persistent abdominal or pelvic pain
- Fever above 38°C (100.4°F)
Frequently asked questions
How much weight should I gain in T1?
About 1–2 kg total for a normal BMI. Personalised by your doctor.
Is a dental check-up safe?
A cleaning is fine — gum changes are common. Routine X-rays are deferred unless essential.
When will morning sickness end?
For most, by 12–14 weeks. Severe persistent vomiting needs evaluation.
For partners
Cook unfussy, nutritionally dense meals — khichdi, curd-rice, oats.
Prepare for your OB visit
- Should I get a thyroid panel?
- When is the dating + NT scan window?
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