Trimester 1
7 weeks pregnant: Brain growth begins in earnest
Here is what to expect this week for you and your baby.
Baby Size Blueberry 1 cm A blueberry (~1 cm). Brain develops ~100 new cells per minute.
Baby Development
- Brain growing rapidly — 100 new cells per minute
- Arms and legs developing paddle-like hands and feet
- Liver begins producing red blood cells
Common Symptoms
- Acne breakouts due to hormonal changes
- Excessive saliva production
- Constipation
- Vivid dreams
Tips & Advice
- Include fibre in every meal to prevent constipation
- Prenatal yoga or gentle stretching can help
- Talk to your partner about feelings and expectations
Nutrition Guide
- Fibre-rich foods: isabgol, oats, guava
- Calcium: sesame seeds (til), nachni/ragi porridge
- Vitamin A: carrot, pumpkin (kaddu), sweet potato
Medical Checklist
When to see your doctor at week 7
Some symptoms need attention right away. Contact your doctor or go to the nearest hospital if you notice any of these:
- Heavy bleeding (soaking a pad within an hour)
- Severe or persistent abdominal or pelvic pain
- Fever above 38°C (100.4°F)
Frequently asked questions
Why am I so tired?
Progesterone is sedating and your body is building the placenta — fatigue this early is very common.
Can I drink coffee?
Limit caffeine to ~200 mg/day (about one 8 oz cup of brewed coffee).
Is food aversion normal?
Yes — usually fades after the first trimester.
For partners
Encourage early bedtimes — fatigue at week 7 is real.
Prepare for your OB visit
- Severe enough to consider anti-nausea medication?
- Restrictions on travel right now?
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