Trimester 2
21 weeks pregnant: Baby learns to swallow and taste
Here is what to expect this week for you and your baby.
Baby Size Carrot (gajar) 26.7 cm A carrot (~26.7 cm). Taste buds detect amniotic-fluid flavours.
Baby Development
- Baby now measured head to heel — much larger!
- Eyebrows and eyelids fully formed
- Bone marrow producing blood cells
- Baby responds to touch and sound
Common Symptoms
- Varicose veins may appear on legs
- Spider veins on face or chest
- Braxton Hicks contractions may start (practice contractions)
- Increased oil production on skin
Tips & Advice
- Read and talk to your baby — they can hear you
- Compression stockings can help with varicose veins
- Practice deep breathing exercises
Nutrition Guide
- Vitamin A: carrot halwa (gajar ka halwa), papaya
- Copper: kaju, til, rajma
- Niacin (B3): peanuts, mushrooms, green peas
Medical Checklist
When to see your doctor at week 21
Some symptoms need attention right away. Contact your doctor or go to the nearest hospital if you notice any of these:
- Heavy bleeding (soaking a pad within an hour)
- Severe or persistent abdominal or pelvic pain
- Fever above 38°C (100.4°F)
- Sudden severe headache, blurred vision or upper-abdominal pain (possible preeclampsia)
- Decreased fetal movement after week 24 (fewer than 10 movements in 2 hours)
Frequently asked questions
Can baby taste what I eat?
Yes — flavours pass to amniotic fluid and may shape later food preferences.
Stretch marks preventable?
Genetics drive most of it. Moisturisers reduce itching but don’t reliably prevent marks.
Balance affected?
Yes — centre of gravity shifts. Supportive shoes, careful stairs.
For partners
Cook a variety this week — let the baby sample many tastes.
Prepare for your OB visit
- Discussed GDM-test timing?
- Podiatrist for arch / shoe advice?
Medical review Awaiting medical review
Last reviewed