Trimester 2
16 weeks pregnant: First flutters may arrive
Here is what to expect this week for you and your baby.
Baby Size Avocado 11.6 cm An avocado (~11.6 cm). “Quickening” may begin.
Baby Development
- Baby can hear sounds — talk and sing to your baby!
- Toenails begin to grow
- Circulatory system is fully functional
- Muscles strengthening — movement increasing
Common Symptoms
- First flutters of baby movement (quickening)
- Backaches as uterus grows
- Skin stretching — may feel itchy
- Pregnancy brain — forgetfulness
Tips & Advice
- Play music and talk to your baby regularly
- Support your lower back with cushions while sitting
- Apply moisturizer to prevent stretch marks
Nutrition Guide
- Omega-3: walnuts (akhrot), flax seeds, chia seeds
- Vitamin B6: banana, sunflower seeds, pistachio
- Fibre: isabgol husk, papaya (ripe), oats
Medical Checklist
When to see your doctor at week 16
Some symptoms need attention right away. Contact your doctor or go to the nearest hospital if you notice any of these:
- Heavy bleeding (soaking a pad within an hour)
- Severe or persistent abdominal or pelvic pain
- Fever above 38°C (100.4°F)
- Sudden severe headache, blurred vision or upper-abdominal pain (possible preeclampsia)
- Decreased fetal movement after week 24 (fewer than 10 movements in 2 hours)
Frequently asked questions
What do first kicks feel like?
Many describe gas-like bubbles or a goldfish tail brushing — easy to miss before week 20.
Should I start prenatal classes?
Most start between weeks 24–30. Book a slot now.
Belly button changing?
Can flatten or “pop out” as the uterus grows. Returns to normal after delivery.
For partners
Place a gentle hand on the bump in the evenings — connection starts here.
Prepare for your OB visit
- When is the anatomy scan and what does it check?
- Specialist consults given my history?
Medical review Awaiting medical review
Last reviewed