Trimester 2
14 weeks pregnant: Baby starts making faces
Here is what to expect this week for you and your baby.
Baby Size Peach 8.7 cm A peach (~8.7 cm). Facial muscles allow tiny expressions.
Baby Development
- Baby can now squint, frown, and make facial expressions
- Lanugo (fine hair) covers the body for warmth
- Thyroid gland begins producing hormones
- Roof of mouth (palate) is fully formed
Common Symptoms
- Increased appetite and food cravings
- Thicker, shinier hair
- Less frequent urination than first trimester
- Stuffy nose (pregnancy rhinitis)
Tips & Advice
- Indulge cravings in moderation — balance is key
- Stay active with daily walks after meals
- Use a humidifier for nasal congestion relief
Nutrition Guide
- Healthy fats: coconut chutney, til ladoo, almonds
- Complex carbs: multigrain roti, brown rice, dalia
- Iron: poha with lemon, beetroot juice, dates
Medical Checklist
When to see your doctor at week 14
Some symptoms need attention right away. Contact your doctor or go to the nearest hospital if you notice any of these:
- Heavy bleeding (soaking a pad within an hour)
- Severe or persistent abdominal or pelvic pain
- Fever above 38°C (100.4°F)
- Sudden severe headache, blurred vision or upper-abdominal pain (possible preeclampsia)
- Decreased fetal movement after week 24 (fewer than 10 movements in 2 hours)
Frequently asked questions
When will I feel the first kicks?
First-time mothers typically feel “flutters” between 18 and 22 weeks.
Side-sleeping already?
Side-sleeping is recommended from T2 (especially left). Start getting comfortable.
Is back pain normal?
Mild lower-back ache from the growing uterus is common. Posture and prenatal yoga help.
For partners
Help set up a pillow stack for side-sleeping — sleep upgrade.
Prepare for your OB visit
- Any extra vaccinations in T2?
- Round-ligament pain vs preterm-labour pain?
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