Trimester 1
10 weeks pregnant: Vital organs are in place
Here is what to expect this week for you and your baby.
Baby Size Kumquat (small amla) 3.1 cm A strawberry (~3.1 cm). All major organs are formed.
Baby Development
- All vital organs are formed and beginning to function
- Tiny fingernails start growing
- Baby can now swallow and kick
- Bones begin to harden
Common Symptoms
- Visible veins on arms and chest
- Round ligament pain — sharp twinges in lower abdomen
- Increased vaginal discharge
- Nausea may start easing for some
Tips & Advice
- Start sleeping on your side (left side preferred)
- Stay active with swimming or walking
- Apply cocoa butter or coconut oil for skin elasticity
Nutrition Guide
- Potassium: banana, coconut water, potato
- Choline: eggs, soybean, cauliflower
- Probiotics: homemade curd, buttermilk, idli
Medical Checklist
When to see your doctor at week 10
Some symptoms need attention right away. Contact your doctor or go to the nearest hospital if you notice any of these:
- Heavy bleeding (soaking a pad within an hour)
- Severe or persistent abdominal or pelvic pain
- Fever above 38°C (100.4°F)
Frequently asked questions
When does the “glow” appear?
Increased blood flow lifts skin colour for many — often visible by weeks 10–14.
Why do I have headaches?
Hormones, dehydration, low blood sugar. Sip water, eat small frequent meals; persistent headaches need review.
Is bloating normal?
Yes — progesterone slows the gut. Walk after meals; eat fibre and stay hydrated.
For partners
Suggest 10-minute post-meal walks — helps bloating + mood.
Prepare for your OB visit
- When is the NT scan?
- Any supplements to start for T2?
Medical review Awaiting medical review
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