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Live · 2026-01-01 → 2026-12-31
Preview the bracelet
Updated 19 May 2026

First Period · Welcome to the Flow

Year-round. The first time a user logs a first-ever period in Care, this whole experience triggers.

Menarche is the single most emotionally loaded entry into menstrual life — and the moment most likely to set the lifetime tone (shame vs curiosity). Every other campaign we run is timed; this one is triggered. It runs year-round, fires only on the right event, and is designed to be a positive ritual that lasts a week.

~12 yrs
average age of menarche in urban India
IJCH 2020
7-day
onboarding drip · 90 seconds a day
28
beads in the welcome bracelet — one per typical cycle day
Interactive tool — coming soon This campaign’s interactive tool is on the way.

What fires

28-bead bracelet animation

A full-screen "Welcome to the Flow" moment with a digital version of Pravahkriti's 28-bead cycle bracelet animating onto the user's timeline.

Optional share card

One-tap "Tell mum / didi / friend" that generates a sanitised, opt-in summary card. No data shared by default.

7-day onboarding drip

Daily 90-second in-Care card: what's happening biologically · what cramps are · what to do · who to talk to · myth-busting · anatomy 3D link · Sakhi intro.

Anonymous mode is honoured throughout — a young user who isn't signed in still gets the bracelet + the 7-day drip; nothing leaves the device unless they choose to share.

Common questions

Is my first period normal?

Almost certainly yes. First periods can be light, heavy, short, long, irregular for the first 1–2 years as cycles settle. Colour can range from bright red to brown. Cramps are common. If you are soaking through a pad every hour, fainting, or bleeding for >10 days, talk to an adult and see a clinician — /care/care-team.

How do I tell my mom?

Pick a quiet moment. You can use the one-tap share card if speaking feels hard. Most moms are relieved to know and ready to help with supplies. If telling mom is hard, an older sister, aunt, or school nurse is a great alternative.

What pad / cup / underwear should I use?

Most people start with sanitary pads — easiest at first. Tampons, menstrual cups, and period underwear are all options to explore later when you feel ready. Change pads every 4–6 hours. The 7-day drip walks you through hygiene basics.

What does "menarche" mean?

Menarche (men-ARK-ee) is the medical word for your very first period. It usually arrives 2–3 years after the first signs of puberty (breast buds, body hair). Average age in urban India is about 12, but anything between 9 and 15 is normal.

My daughter cried the first day. The bracelet animation made her laugh through the tears and the daily card the next morning answered the question she was too shy to ask me. Thank you.
Sangita, 39, Coimbatore · One household, mother of an 11-year-old
Try the welcome moment

Keep going

This campaign is one nudge. Here's where it leads on SHELY.

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Reviewed by SHELY Clinical Team
Last reviewed 2026-05-19

Educational content — not a substitute for personal medical advice. If something feels off, talk to a clinician.