What Your Body Feels Like at 6 Weeks Postpartum

Your uterus has mostly involuted, returning near pre‑pregnancy size, though you may still feel mild cramping (afterpains) especially during nursing.

Lochia usually tapers off to light spotting or may have stopped; occasional spotting can persist.

Incision sites—whether C‑section or episiotomy—should be healing well: redness and tenderness should diminish significantly.

Fatigue may improve compared to the first weeks, but interrupted sleep can still cause afternoon energy slumps.

Hormonal shifts as prolactin and oxytocin stabilize can lead to mood fluctuations and variable stamina.

Monitor your energy patterns and plan rest breaks or naps when possible.

• • Begin or continue pelvic floor exercises (Kegels): hold each contraction 5–10 seconds, 10 reps, 3× daily.
• • Introduce gentle core activations: transversus abdominis drawing‑in maneuvers lying on back with knees bent.
• • Avoid high‑impact activities; focus on controlled, mindful engagement.

• • Check your mood daily: rate stress, joy, irritability on a simple 1–5 scale.
• • Discuss any persistent low moods or anxiety with your partner or provider before your 6‑week visit.
• • Incorporate brief mindfulness or journaling sessions (5–10 minutes) to process emotions.

• • Focus on protein‑rich foods to aid tissue repair—eggs, lentils, dairy, lean meats.
• • Ensure iron and vitamin C intake to combat postpartum anemia and support energy.
• • Hydrate well—aim for 2.5–3 liters daily, especially if breastfeeding.

Your 6‑week check‑up often marks the green light for low‑impact activity: walking, swimming, stationary cycling.

Begin with 10–15 minutes per day, gradually increasing duration and adding light resistance as tolerated.

Listen to your body—stop if you experience pain, leakage, or dizziness.

Many providers recommend waiting until after your 6‑week appointment before resuming intercourse.

Use lubrication generously as vaginal tissues may still be sensitive or dry.

Communicate openly with your partner about comfort levels and any pain or emotional concerns.

• • Physical exam: uterine involution, incision healing, pelvic floor assessment.
• • Discussion of mood and emotional health—screening for PPD.
• • Contraception counseling and sexual health planning.
• • Review of breastfeeding/pumping progress and any lactation issues.

• • Join a postpartum support group for shared experiences and tips.
• • Schedule any specialist referrals (pelvic floor therapist, lactation consultant).
• • Plan gradual return to work or social activities with manageable goals.

At week 6 postpartum, your body and emotions are in transition. Recognizing normal recovery patterns, seeking help for concerns, and adopting gentle self‑care practices lays the groundwork for continued healing and confidence as you embrace motherhood.

• • Prepare questions for your 6‑week check‑up and bring this guide.
• • Set one self‑care goal for the week (e.g., daily Kegels, 10‑minute walk).
• • Reach out to one support contact to schedule a postpartum check‑in.