Tracking Your Body with a Disability: Accessible Methods & Tools
Table of Contents
Core Accessibility Principles
Clarity: large text, high contrast, iconography to minimize cognitive load.
Flexibility: multiple input modes—voice, touch, switches, eye‑tracking.
Consistency: predictable layouts and labels to reduce navigation errors.
Using Alternative Input Methods
- • Voice control: speak commands like “Log flow medium” or “Show calendar.”
- • Switch access: map physical switches to next/previous buttons or tap actions.
- • Eye-tracking: gaze at on-screen buttons to select entries.
Simplified & Customizable UI
Enable large buttons and minimal screens for one‑click logging.
Choose high‑contrast themes and disable animations to reduce distraction.
Refer to simplifiedUiGraphic for a sample accessible interface layout.
Voice‑Driven Symptom & Flow Entry
Activate voice mode and follow prompts: “What’s your flow level?”
Use natural language: “I have cramps and light spotting today.”
See voiceEntryTutorialGraphic for detailed command examples.
Configuring Switch Control
Connect your adaptive switch via Bluetooth or USB.
Assign switch actions in Accessibility → Input Settings.
Follow switchAccessGraphic to map controls for logging, navigation, and confirmation.
Custom Reminders & Scheduling
- • Create tactile (vibration), audio, or visual reminders for cycle phases.
- • Set repetition interval: hourly symptom check‑ins or daily summary alerts.
- • Consult reminderSchedulingGraphic to tailor reminders to your routine.
Integrating Assistive Devices & Wearables
Sync smart watches or sensor patches to auto‑log temperature or activity.
Use adaptive health devices (e.g., grip sensors) to capture pain or stress levels.
Refer to assistiveDeviceIntegrationGraphic for integration workflows.
Connecting with Disability‑Focused Communities
Join online accessibility forums to share custom tracker templates.
Participate in peer support groups for feedback and hack exchanges.
See communitySupportGraphic for a directory of relevant groups and forums.
Adaptive Journaling & Reflection
- • Use fill‑in‑the‑blank prompts to minimize typing: “Today I feel ___ because ___. ”
- • Tap icon tiles instead of free text for quick emotional check‑ins.
- • Explore journalingPromptsGraphic for a set of accessible reflection prompts.
Next Steps to Personalize Your Tracker
- • Enable one alternative input (voice or switch) and test with a sample entry.
- • Switch to the simplified UI theme and adjust button sizes.
- • Schedule your first set of reminders using reminderSchedulingGraphic.
- • Join a community group from communitySupportGraphic for tips and support.