My Gender, My Health – Saying It Out Loud

Journal prompts: “Which aspects of my gender feel most authentic?” and “How does my health journey intersect with my identity?”

Use identityReflectionGraphic to map personal values, pronouns, and desired affirmations.

Clarity on your own language fosters clearer communication with others.

• • Choose safe occasions—one‑on‑one chats, support group meetings, or provider visits.
• • Outline key points: your chosen name, pronouns, and any specific accommodations you need.
• • Refer to comingOutPlanGraphic to build a step‑by‑step disclosure plan.

Prepare simple “I” statements: “I go by… and use these pronouns…” or “I feel most comfortable when…”

Anticipate common questions and have polite redirects ready.

Use selfAdvocacyToolkitGraphic for sample scripts and confidence‑boosting affirmations.

• • Begin by stating your chosen name and pronouns: “Hello, I’m [Name] and I use [pronouns].”
• • Share relevant parts of your history and any hormone or surgical care you’re receiving.
• • Consult providerCommunicationGraphic for conversation tips and forms to request correct charting.

Surveys and court rulings have affirmed the right to gender dignity in healthcare settings.

No clinic can deny treatment based solely on your gender identity.

See legalRightsGraphic for statutes, court decisions, and complaint processes.

Wear a pronoun badge, rainbow lanyard, or safe‑space sticker to preempt misgendering.

Post gender‑inclusive stickers on your workspace or medical charts.

Refer to visibilitySignifiersGraphic for creative signifier ideas and placement.

Join local LGBTQ+ centers, online forums, or virtual meetups for shared learning and solidarity.

Attend workshops on pronoun etiquette, allyship, and inclusive health advocacy.

Consult peerSupportGraphic for a directory of groups and platforms.

• • Daily affirmations: write or say aloud at least one statement of self‑worth.
• • Mindful breaks using grounding techniques to counteract minority stress.
• • Use selfCareRitualsGraphic for guided exercises and journaling prompts.

• • Draft and practice your introduction script using selfAdvocacyToolkitGraphic.
• • Schedule at least one conversation—provider visit or peer meetup—this month.
• • Secure visual signifiers for your environment from visibilitySignifiersGraphic.
• • Reflect on each step and adjust your plan using nextStepsGraphic.