“Ask Without Words” – How to Get Help
Table of Contents
Why Nonverbal Help Matters
• Privacy & Dignity: Speak volumes without saying a word. Protect your privacy in shared spaces.
• Immediate Support: Signal for pads or pain relief instantly, without seeking attention or explaining details.
• Breaking Stigma: Normalize menstruation by using clear, positive symbols rather than whispered code words.
Help Cards Overview
| Card | Symbol | When to Use |
|---|---|---|
| Pad Card | 🩸 Sanitary pad icon | Need a pad or clean underwear. |
| Tampon Card | 🩹 Tampon icon | Prefer a tampon or cup. |
| Question Card | ❓ Question mark icon | Unsure what you need; ask someone to check supplies. |
| Drop Card | 💧 Water droplet icon | Request water, pain relief, or to go to the restroom. |
How to Use the Help Cards
- • Keep a small stack of cards in your bag or pencil case.
- • When you need help, hold up the appropriate card clearly.
- • Wait for someone to respond—no need to raise your voice.
- • Thank them silently or with a smile once you have what you need.
In Context: Classroom Scenario
Imagine you’re in class and your period starts suddenly. Instead of disrupting the lesson, you quietly hold up the pad card. Your teacher discreetly hands you supplies or gives permission to step out—all without drawing undue attention.
This method preserves your focus, maintains classroom decorum, and respects your comfort.
Other Situations to Use Cards
- • At home: Show a card to family members when you need supplies or rest.
- • With friends: Pass a card under the table in a café if you need a quick supply run.
- • At work: Signal your manager or HR discreetly when you need a short break.
- • In public restrooms: Place a card on the door if you need assistance or if supplies are out.
Cultural Adaptations
• Localized Symbols: Swap icons for local motifs (e.g., banana leaf pad, bilingual labels).
• Audio Prompts: Record a silent‑mode audio clip in regional languages as a backup.
• Community Workshops: Teach girls and allies in schools to recognize and respect these signals.
When to Seek Additional Help
Use the cards for everyday needs, but if you experience severe pain, dizziness, or heavy bleeding, seek medical attention immediately—don’t rely solely on nonverbal signals in emergencies.
Conclusion
Nonverbal help cards empower you to manage your period with confidence and dignity. Keep them handy, share them with your community, and normalize asking for help—no words needed.